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Pain is very complex.

The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back.

In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address and resolve the situation.

Thank you Aaron for your time!

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