lystn

This week, we're celebrating May as Mental Health Awareness Month!  The ladies kick off the episode with a quick game of Xs a Ox: grocery story edition; hear the love saga of Rachel a Customer Service Chris.  Next, h.e.r. reflections lead to discussions of Taye Diggs, technology, and reopening America.  Then, this week's Content Catch Up culminates with a fantastic exercise courtesy of Elaine Welteroth's More Than Enough. This leads the girls into some Instagram (@her.blog.life) submissions from you guys!  We dive into mental health stressors that can affect us all.  Next, Emma a Rachel share their results from the Mental Health America Screening test before detailing what quarantine struggles have been most apparent thus far.  The girls also discuss their go-to destressors: what has helped them maintain wellness?   Finally, Han, Em, a Rach wrap up with mental health truisms that have stuck with them over the years.  This was such a wonderful episode to produce.  We hope it's as helpful for you as it was for us.  xoxo h.e.r