17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing
Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship? Communications strategies when life is tense Fact plus feeling language When you feel like blaming or getting defensive, what to do instead Every storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before. Resources: Dr. Tracy’s Website Dr. Tracy’s Podcast: I’m Not Your Shrink Be Connected Membership Dr. Sue Johnson Let’s connect! HERSELF INSTAGRAM: instagram.com/herselfpodcast MEET DR TRACY:: instagram.com/dr.tracyd MEET AMY: instagram.com/ameskiefer MEET ABBY: instagram.com/abbyrosegreen HERSELF SHOWNOTES: www.herselfpodcast.com
