Ep #3: Using a Drink to Unwind
On this episode of Take a Break, we’re talking about a common thread among people who like to drink – using alcohol to “take the edge off.” Join me today as I explore why we use alcohol to unwind and what we’re teaching our brain when we do so. Listen in to discover a game-changing tool that will help you find the underlying problem and what is really going on with you rather than fighting with your often overwhelming desire to drink. Get full show notes, transcripts, and more information here: http://bit.ly/2m5Grtw
