lystn

Exercise - Get movin' and bring on the endorphins! Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :) Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link ggg You're welcome! Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE! Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date! Disconnect - Put your phone down. Yes, I said it…no phone. You can do it! Smile a Laugh - Laughing has positive physical benefits within your body and who doesn’t like to laugh?! Acts of Kindness - Do something for someone else...everyone benefits from kindness! Eat healthy - Your body will thank you! Get some Z’s - Make sure you get enough sleep…and when necessary, take a nap! Journal your way through your mood - Express yourself through writing… it’s powerful.  xo Stephanie a Kayla