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In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path. Specifically this episode discusses: The Spiral of Momentum The difference between Positive, Stagnant and Negative momentum What to do when you recognize you've fallen into a negative spiral And so much more. To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how To leave a review in iTunes head to www.thrive.how/review And to find Kate on Instagram: https://instagram.com/kate.snowise See acast.com/privacy for privacy and opt-out information.