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Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way. If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.com As a sneak peek of what you can expect, we’re talking: -      About the importance of knowing our care instructions (gosh…this one landed with me hard!) -      How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement -      How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them -      How we can support ourselves in new motherhood To learn more about the host, Kate, head to www.thrive.how See acast.com/privacy for privacy and opt-out information.