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Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less travelled. She opens up about her debilitating anxiety and how Mantra's were one of the crucial tools in her journey. We also discuss: Her super-simple approach to meditation (if you want to call it that) What Mantra actually means She shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad! How we can deal with disappointment and missed-opportunities How we often subconsciously self-sabotage when we're not walking our authentic path and so so much more. You can purchase Shannon's book here: http://amzn.to/2Ecz39b If you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE See acast.com/privacy for privacy and opt-out information.