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In this one I'm talking about the 3 phases that can help you put things back together after you've reached your rock-bottom or feel truly burned out and exhausted. Burnout is no fun, but even when you're feeling low, there are ways to keep moving forward.  In this episode I specifically address the 3 phases of personal recovery: Being Gentle with Ourselves Reevaluating Things Restructuring  When we're proactive and make sure we move through each of these phases, we set ourselves up for a more sustainable life that leads us to being happier and healthier humans.  I pose a few questions in this episode. If you want to come back and reflect, they include: When was the last time you did something for the pure enjoyment of it? How did I get here? What is out of balance in my life? What needs to change? If you'd like to know more about me, or my coaching programs, head over to my website at www.thrive.how   See acast.com/privacy for privacy and opt-out information.