lystn

This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don't have a good grasp on what it even means.  In this podcast I am: Defining Authenticity, and breaking that definition down Discussing the benefits - why would we even want it?  Highlighting the 3 things that most often stop us from being Authentic Introducing the concept of Expressing vs Impressing Authenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life.  In this episode I also mention Brene Brown's book - The Gifts of Imperfection.  I also reference Sarah Hernholm's TED talk - Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls   To join my Here to Thrive Facebook Community click here: www.facebook.com/groups/heretothrive To learn more about me or my coaching offerings, you can visit my website: www.thrive.how   See acast.com/privacy for privacy and opt-out information.