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This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health a wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmaker Her work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls. She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up. In this episode we go deep. We had an awesome conversation. We cover:  The common struggle women have with body image, The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food, The importance of Self-Care and what that can look like, How Cassandra taught herself how to meditate via the internet (no expensive retreats here), How you can literally shower your body with appreciation and learn to love the skin you're in. Cassandra can be found at her website: www.cassandrabodzak.com Her book is called - Eat With Intention - and can be preordered now on Amazon. Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join  Cassandra can also be found on facebook or instagram! @CassandraBodzak   For weblinks, head over to my website at www.thrive.how/podcast16 See acast.com/privacy for privacy and opt-out information.