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  In this podcast I discuss some models that will help you understand stress and the process. It will help you identify where you can make changes so that you can truly help yourself. www.thrive.how/podcast6    Specifically, this podcast covers the following: How pressure turns into stress Explain “good stress” and how not all stress is bad Importance of a sustainable lifestyle Where you can focus your energy to make sure you have a resilient mindset How important Energy Building activities are, such as a self-care Mantra: Everything is happening for me, not to me   I mention the bucket model of stress in this podcast. To read more about that, you can jump over here: http://www.dr-jennifer-marshall.com/blog/the-bucket-model   I also talk about the psychologist holding a cup of water. To watch a small clip that outlines the problem with chronic stress, click here: https://www.youtube.com/watch?v=VNuvz1T0YOY   Finally, I discuss the Psychological Cognitive/Behavioral approach to stress. The Wikipedia link if you are a technical type, can be found here that goes into a lot more detail than I explain in the podcast. https://en.wikipedia.org/wiki/Appraisal_theory   If you are interested in creating your own Light You Up List, jump over to this post to get instructions on how to go about that: http://www.thrive.how/4-ways-identify-things-love/   If you would like a copy of my 8 Point Thriving Life Mini-Guide, you can get a free copy by signing up to my community here: www.thrive.how/miniguide   Other stress reading on Thrive.How:  http://www.thrive.how/pain_into_positive_growth/ http://www.thrive.how/6-ways-help-cope-difficult-situation/ http://www.thrive.how/4-ways-to-quieten-your-mind/ http://www.thrive.how/a-4-step-plan-to-reducing-your-stress/ See acast.com/privacy for privacy and opt-out information.