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In Episode #4 of the Life Is A Marathon show, I explore the idea that we really do not decide our futures. Rather, we decide our habits, and our habits determine our futures. If we want to change who and what we are, we must change our habits. If we want excellence, we must develop habits that move us towards excellence. People do not decide their futures, they decide their habits and their habits decide their futures. — F. Matthias Alexander We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle Show outline: Foundational questions: What do you want to be? Who do you want to be? What do you want your future life to look, feel, taste and smell like? What did your childhood smell like? - Michael O'Neal - Soloprenuer Hour Today's topic: People do not decide their futures, they decide their habits and their habits decide their futures. Who we are,right now is the sum of all of our thoughts and actions We think about 50,000 thoughts per day 90% of which are repetitive 70% of which are negative "How I wound up where I was" No plan, just living day-to-day doing the same things, thinking the same thoughts as yesterday Our habits control us more than we think Watching TV Same weekend routines Eating the same meals Always going to the same restaurants Seeking the comfortable, familiar things Unless we change our behaviors/thoughts, we will never change Live intentionally Get out of your comfort zone by doing something different, challenging Have goals and plans for your life Evaluate every thought/action on whether it moves you closer to or farther away from your goal Will you join me on this journey of change, creativity, transformation? I want people to see you a year from now and say "Wow, you've really changed! I like it! What did you do?" We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle Let's build into our lives the habits that will make us successful! Mentioned in this show: Michael O'Neal - The Solopreneur Hour Bruce Van Horn - LifeThought: People don’t decide their futures, they decide their habits Run For Fun Cruise You CAN Go the Distance! - Bruce Van Horn Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    Please share this episode with your friends and followers. You may even embed a copy of the show directly on your website!