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Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.  In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with. This episode is jam-packed with ways to empower your eating.  Learn more about Jenny and her coaching at http://jennyedencoaching.com/  View the full show notes and get access to Jenny's 7-day eating empowerment course on the  show notes here. Support the show (https://mp.vipmembervault.com/products)