How to avoid Heat stroke and gut issues in Summer season

Summer season bahut sare health issues ko trigger kar sakta hai. Isme bacteria ki growth bahut jaldi hoti hai, Jis se digestive issues ka samna karna pasta hai. Wahin hot weather heat exhaustion aur heat stroke ka bhi karan ban jata hai. In sabhi samasyao se bachne ke liye tune in kijiye healthy zindagi podcast ka latest episode, Jahan Nutritionist and Dietician Simrat Kathuria de rahi hain summer season me healthy rahne ke diet tips. Episode ko host kar rahi hain Yogita Yadav.

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