Creative Avoidance | Embrace Change with Less Anxiety | 59
Do you SEE the vision for your business, but still feel STUCK in MUD? How to STOP being a creative AVOIDER & embrace big change less anxiety.
In today's episode, we are talking about...
- Are you not creative? Or are you EXTREMELY creative at avoiding things that trigger fear?
- Avoidance coping can lead to ANXIETY!
- changingminds.org list of avoidance coping mechanisms
#1 Overthinking, micromanaging, perfectionism: “It’s not ready yet… I think I just need..”
#2 Postponing, delaying, denying importance, procrastinating: I just want to wait until…
#3 Blame / Passing off responsibility, acting out, regression: What is the COST of this behavioral pattern?
LET'S HANG OUT!
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