Sam Feltham - Low Carb and Public Health Collaboration UK
In today's podcast we have the vibrant Sam Feltham from the Public Health Collaboration (www.PHCUK.org) - note that there are still some places available for the PHC conference coming up in London on 11th May (https://phcuk.org/conference/). We discuss Sam's extreme personal experiments with low carb and low fat, and many kernels of what action is required to recover population health. PHC worldwide expansion is coming in 2019 - watch this space! VIDEO VERSION: https://www.youtube.com/watch?v=r-jHYjD80vU TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/04/Sam-Feltham-Low-Carb-and-Public-Health-Collaboration-UK.pdf INDEX/CONTENTS: 00:00 Sam’s personal experiments with extremes of carb and fat intake – “giving yourself Metabolic Syndrome in a matter of weeks” 07:18 Randomized Control Trial results for Low Carb versus Low Fat – which overwhelmingly wins? 10:04 NICE guidelines in UK push high carb regime… 11:28 The Public Health Collaboration (PHCUK.org) – origins and future 15:01 Dr. David Unwin’s “spoons of sugar equivalent” charts – endorsed now by NICE 17:09 CAC scanning Irish sports stars – shocking results – showing that glucose monitoring is key for those at high risk 19:18 PHC conference in London on the 11th and 12th of May, with Robert Lustig and Tom Watson, deputy leader of the UK Labour Party – don’t miss it! 22:17 PHC is going worldwide this year – whereupon the battle against “fake foods” will heat up 29:51 When will the truth about fake foods, sat fat, LDL and the rest be accepted worldwide? 33:32 PHC Conference 11th and 12th of May in London – mark the date – and details of other events coming up in the UK
