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Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.   My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits.   These simply yet effective strategies for increased fat loss are a great option, especially for those who dont have the time to hit the gym yet still want to find ways to be active and include more movement into their day.    Plus we learn how to make the Ultimate Keto Salad!!   . . Here are the Links mentioned in this episode! .   5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Help Support the Burn it Nutrition Podcast a became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness a Nutrition Coach a Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/        Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast14     Please read the full medical disclaimer here