Ep. 018: Finding Fitness that Feels Good
What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good. Some of my personal favorite fitness resources: Nourish, Move, Love Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance Find me: www.healthymamakris.com IG @healthymamakris Join The Supermama Society: launching May 10th! Find out more.
