Ep. 004: 10 Principles of Intuitive Eating
We are back for episode 4 of the Healthy Balanced Mama Podcast. I truly feel like I am spilling out so much of the knowledge I have spent so many years learning, my hope is that it might ease the burden that I know many of you have been holding onto for so long when it comes to dieting for health, and begin to guide you along the way of true health and happiness through tuning into YOUR body. So today, I wanted to begin that guidance process with something you have heard me mention but not dig into yet, and that is intuitive eating. Book Quotes and Concept © 2012, Intuitive Eating Third Edition by Evelyn Tribole and Elyse Resch. www.intuitiveeating.comhttps://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047Ditch the Diet Dogma Quiz (PDF Download)For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakris
