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Letting go of control is one of the key ways to releasing tension and resistance to a goal. If you have a certain goal or desired outcome, it's most important to let go of control and release expectations. Instagram: https://instagram.com/aaron_doughty44/ Youtube: https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://itunes.apple.com/us/podcast/the-expand-your-awareness-podcast-2-0/id1455761627?mt=2 Spotify | https://open.spotify.com/show/5mVETgyaXMeznNC70v71YO Stitcher | https://www.stitcher.com/podcast/aaron-doughty/the-expand-your-awareness-podcast-20-with-aaron-doughty?refid=stpr