On All or Nothing Thinking
On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey. Things we mention in this episode: Anxiety related to eating disorders Ways to manage "all or nothing" thinking When some is better than none when it comes to fitness and mental health Social media comparison Regan Jones Why Kim hates the word "balance" The divide between labeling working moms and stay at home moms Lindsey from @nutritiontofit Kim comes to terms with her son eating chicken nuggets Kristina from @loveandzest All or nothing thinking with work Speaking in extremes ("always", "never") in relationships Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
