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Do you wonder round the gym some days only to do a few bicep curls here, a few squats there without any real plan or method to your workout? I know I do! Today I have on Dr. Matt Rice who is going to explain the importance of a proper warm up and how to implement a few simple pre-workout movements to make sure our bodies are primed and ready to crush the workout. Plus some tips on how to put together some quick and easy workouts that produce real results. Things Mentioned in this episode: Dr. Matt Rice of Dynami Movement Therapy Connect with Dr. Matt on IG:@dynami_movement @dr.matt.rice Resources Dr. Matt Mentioned for Workouts: Strong First Bodybuilding.com FMS 30 Minute Consultation with Dani - Schedule Here Please Subscribe a Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunesStitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.  Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!  xoxo Dani   This podcast is not meant to diagnose, treat, cure or prevent any diseases.