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Short on time and want healthy meals, real quick? This Episode has 5 Steps you can start to use immediately to accomplish this. Cathy starts by getting clear on what she means by ‘real food, real quick’, and then clarifies exactly what she is not referring to.  It’s all about the food – which can either heal you or harm you. In that light, Cathy lists 7 important reasons why being your own cook most of the time is the best way to maintain energy and vibrant health.  Then Cathy gives you 5 Steps to Cook Real Food, Real Quick! In this Episode, Cathy is sharing exactly what she does every day to stay healthy, and super energetic!  Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved