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Are sugar and refined foods a major cause of high cholesterol?  It is an important question that will be explored in this Episode. Before explaining how sugar affects cholesterol levels, Cathy dives into some surprising details about what cholesterol is, the different types of cholesterol, how they work, and why they are necessary. She also looks at how dietary fat affects cholesterol, and the connection between your liver and cholesterol.  Before the end of this Episode, you will learn about 3 KEY macronutrients and why they could be an absolute game-changer for you and your health.  Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved