Sugar and FODMAPs – the Connection TSSP059
What are FODMAPs and how are they connected to sugar? These important questions will be explored in this Episode. FODMAPs can cause digestive upset, and they are found in many healthy foods and refined foods. Cathy starts by explaining exactly what ‘FODMAP’ stands for, how FODMAPs are connected to sugar, and how they can affect your health. Then she will talk about some ways to switch up several common nutritious foods to handle the FODMAPs, and she will give you 5 tips to find your digestive system’s FODMAP triggers. This informative Episode is especially important for anyone who has digestive issues. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved
