Cravings – 4 Cultural Foods to AVOID! TSSP058
Culturally ingrained foods can often trigger sugar cravings. This Episode suggests a new perspective on foods and beverages that are frequently considered to be a healthy traditional part of the North American culture. In this Episode Cathy will take a close look at how 4 cultural foods or food groups, including beverages, can keep you stuck in cravings and sugar addiction. Cathy pinpoints the reason why beverages pose a particular challenge, and why a certain type of beverage can keep you hooked on sugar. You will also hear about the 4 health issues specific to one type of food. For each of the cultural food groups – Cathy will offer ideas for healthy substitutes. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved
