lystn

In this episode, I have on my good friend Coach Lisa from Boom Boom Performance who talks about what it's like going through the motions to living your best life. She goes deep into what happens when you are overworked inside and outside the gym, and what you can do to recover from a busy schedule.  We also talk all things morning/afternoon/and nighttime routines and her fave tips and tricks to get you to be successful every day of the week. Def have some paper and a pen ready if you are at home listening to this because the amount of value that is dropped in this episode is awesome to hear before the New Year. The sponsor of this podcast was Brave. Brave is made for busy humans packed full of healthy fats, proteins, and carbs. Use code EP20 for 20% off any and all orders. Trust me when I say, Brave fucking rocks! I have it every morning religiously. @Eat Brave Follow Coach Lisa here Follow my other podcast Everyday Pursuit here and give a follow. Want to hop on a FREE call about coaching? Click here and fill out the application and LETS GOO!!