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Did you know that anxiety is contagious?When it comes to stress and anxiety, are you an over-functioner or an under-functioner? With the current pandemic, many of us are operating at higher levels of stress and anxiety and it’s so important to give ourselves grace as we navigate through these stressful times. In this episode, we’ll talk about why anxiety is contagious, how to deal with anxiety, and how to develop a calm practice. P.S. Have you subscribed yet?Don't forget to subscribe so that you'll always know when new episodes are released. For this episode's links and show notes, go to: https://www.eva.fit/podcast/10Are we connected on Instagram? If not, let’s connect: @itsevarodriguez Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch