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Whether you’re starting your morning at 5:00 am or 9:00 am, your morning routine can have a powerful ripple effect on your mood, happiness, and focus. In order to balance your competing priorities, you need to set yourself up for success and one of the simplest ways to do this is by starting your mornings with intention. In this episode, I’ll share the four basic elements every optimized morning routine should have and how to create your own customized and easy to follow morning routine that will not only work FOR you but will also propel you towards achieving your biggest goals.  Psst. Have you subscribed yet? Don't forget to subscribe so that you'll always know when new episodes are released. Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to: https://www.eva.fit/podcast/9Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch