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Rosie is a physiotherapist, pre and post natal exercise specialist, yoga teacher and founder of the pregnancy activewear label Lenny Rose. She has great depth with her own personal struggles with eating and body image and overcoming these hardships has shaped the powerful women she is today and the compassionate lens she looks through in her mission to support women to feel and function their best. In this episode we chat about our views on the fashion, exercise and nutrition industry, our experience with miscarriage and safe guidelines for movement pre and post pregnancy. Rosie talks about how there really is no one size fits all guidelines but offers some great considerations, the benefits of different types of exercises and types of exercise to avoid during different stages pre and post pregnancy.  We touch on, where for some, exercise may be adding additional stress and work towards preventing pregnancy and how we may need to question our exercise behaviours and find a balance in movement that best serves you. This is especially important for those with a current or past history of an eating disorder or hypothalamic amenorrhea. Visit her website for educational resources and shopping (AND TAKE ADVANTAGE OF HER 15% OFFER WITH CODE AMY15 EXP 15/08/19) For loads of qualified and experienced tips and education on pre and post natal exercise be sure to follow her on Instagram     More information on my services: I help women with HA recover their periods, overcome food fear, inappropriate exercise behaviours, body dysmorphia and poor body image and help them to eat intuitively. I also help women who have had HA become pregnant. My 1:1 coaching program is my most personalised service I offer for women who prefer 1:1 support. My Hypothalamic Amenorrhea Recovery Small Group Coaching Program contains my proven framework that has successfully supported many of my clients regain their periods, make peace with food and discover food freedom. This was created as is an affordable alternative to my 1:1 coaching that still offers 1:1 attention, support and the accountability you need to break through fears and adopting healthy behavior changes. Together with a maximum of 5 other women just like you, you’ll take courageous and supported action together to: Get clear on what you need to do in order to get your period back Break through your health-limiting food rules and beliefs that are holding you back! Feel understood, fully supported and be held accountable to take courageous action! Understand the menstrual cycle, your hormones and be able to track signs of recovery! Have the knowledge, skills and resources to recover your period and fall pregnant naturally! Free yourself from guilt and anxiety around eating and establish more intuitive patterns and behaviours Uncover the power of love and gratitude for your body and reconnect with your intuitive hunger and fullness cues Overcome obsessive exercise behaviours and / or emotional and binge eating Allow your body to thrive, now out of its stressed and energy saving mode! Feel proud of all your have achieved and overcome, now feeling free!   Also Included: Individual attention during each call, in addition to the group coaching and education Access to a private Facebook group for the duration of the course, to connect with others on the same journey Suggested optional reading, workbook activities and personal challenges to complete between calls Next Small Group Course Dates: 20th April 2020. Limited spots available. Apply now through my website or book a free discovery call to give me the opportunity to learn more about you, your biggest struggles and discuss ways I can support you. I would love if you would connect with me over on Instagram (@amyleegiannotti)