Cheat Meals and Guilty Pleasures
This episode answers one of the most frequent questions that Ally and I get asked. What are my guilty pleasures? Do Ally and I ever eat “cheat meals?” Well, the answer is yes and no. In the next 20 minutes, you'll hear ... The story of my client Susanna who had a cheat meal problem How we use cheat meals to stay super fit while still indulging! Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!
