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In this episode Liz interviews Laura about the supplement industry and supplements she recommends for performance and fitness. They discuss: Laura's background in athletics and interest in sports nutrition  How to find a good quality supplement Protein powder, mass gainers, creatine, BCAAs, omega 3s, pre-workout, collagen, probiotics, a vitamin d.   --------  Resources: NSF Cerfitication (https://www.nsf.org/services/by-type/product-certification) Examine.com Nancy Clark Sports Nutrition Manual https://nancyclarkrd.com/  Sports nutrition podcasts: Vive Nutrition, Uplift Fit  Sports RDs on instagram: @kellyjonesRD @eleatnutrition   --------  Follow Us! https://www.instagram.com/the.real.dietitians.of.nyc/  Liz: https://www.instagram.com/holiztic_health/  Laura: https://www.instagram.com/nutritionwithlaura/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app