1. How to Maintain Your Sanity Despite Your Negative Self-talk
In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging. Follow Destination Heal on IG: https://www.instagram.com/destinationheal/Follow me on IG: https://www.instagram.com/lovetyalexander/
