Talk Therapy
Talk therapy is a highly regulated ethically defined relationship between a licensed therapist (someone who has an advanced degree) and their client. Everyone can benefit from therapy! Regardless of who you are, you are allowed to go to therapy and have someone listen to you and validate your thoughts and feelings. A good therapist will sit with you in your discomfort, and reflect back an image of you that isn’t as distorted as how you see yourself. An outsider’s perspective without judgement is so valuable. Please look into thelovelandfoundation.org. The Loveland Foundation was established in 2018 by Rachel Cargle in response to her widely successful birthday wish fundraiser, Therapy for Black Women and Girls. Her enthusiastic social media community raised over $250,000, which made it possible for Black women and girls nationally to receive therapy support. Black women and girls deserve access to healing, and that healing will impact generations. Visit our website thefeelings.club and sign up for our newsletter. If you’d like to record a question or a comment for a future episode, give us a ring on the Bananphone at 725-FEELING, or email at thefeelingsclubpodcast@gmail.com. Follow us on Instagram @feelingsclubpodcast and Twitter @feelingsclubpod. Thanks!
