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I answer the question that has been asked to many many times...What is a healthy relationship with food? Le't talk about what it is and what it is not! Many people think a healthy relationship with food is dieting, "eating clean", etc. Actually, it's everything but THAT!  Here are a few ways for how you can connect with Dr. Ebony and learn more about her work: Website: drebony.com Visit drebony.com/foodisnotbae for additional information about the Food is Not Bae Online program.  Grab the Food Is Not Bae Book at foodisnotbae.com.  Connect with Dr. Ebony via social media: Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page)  TOOLS If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below! 28 Days of Self-Care - learn how to effectively practice self-care