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While prayer is good and has great intention behind it, sometimes it's not enough! In this episode I discuss the need for prayer AND coping skills...prayer AND action...prayer AND doing something different. This topic might be triggering for some people, so please give yourself the necessary space before and after you listen.  Here are a few ways for how you can connect with Dr. Ebony and learn more about her work: Website: drebony.com Visit drebony.com/foodisnotbae for additional information about the Food is Not Bae Online program.  Grab the Food Is Not Bae Book at foodisnotbae.com.  Connect with Dr. Ebony via social media: Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page)  TOOLS If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below! 28 Days of Self-Care - learn how to effectively practice self-care