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This episode is focused on the role of the church and faith in our health and weight loss goals. I open this discussion with a preface that the content of this episode is in no way meant to demean, bash, or put down the Black church. I intend for this episode to add to the conversations we are having about improving our own health and well-being as well as the health and well-being of our communities around us.  Visit mysisterskeep-her.com for additional information.  Grab the Food Is Not Bae Book at foodisnotbae.com.  Connect with Dr. Ebony  Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page)