lystn

This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine. Today I talk about how forced shelter in place is very different from the way I define rest, I talk to body image coach Summer Innanen about quarantine self-care, and chat with my sister Margaret about her broken arm, her relationship with food, her health journey, and she spills lots of her secrets. *** Show Notes: 00:00 Hello! Welcome to the bonus episode!!! 3:10 I share how this forced quarantine is very different from my own personal definition of rest. Being forced to stay in your house is not inherently the same as resting. 8:57 My convo with Summer Innanen, body image coach :-) Find Summer Innanen's free workshop here! 42:30 My convo with my sister Margaret about her broken arm - and all of her secrets *** Also, you can find archived content from old programs and archived podcast episodes, like my Archived Episode with Summer from 2016 at patreon.com/carolinedooner.