lystn

What could be better than waking up with copious energy? Feeling bright and fresh and ready to dig into the day … or knowing you’ve got energy to burn instead of succumbing to the usual 3PM meltdown. This one’s for you if you keep leaning in to the chocolate bars and caffeine to keep yourself going. I’ve shared my best tips and tricks on maintaining excellent energy. Because with the right self-care, energy can happen! I’ve also posted my favorite energy-promoting apps below as well. Of course, one of the keys to great energy is also having serenity in your life. Knowing that you are enough, without anyone else telling you so. So I begin this show by reading a favorite essay of mine, “A Recovering Codependent’s Rules of the Road.” May you find some inspiration here, to fill you with abundant, joyful energy! RESOURCES Pandia website Promo code BusyGuideToSelfCare WW app ActiveTrax app StickK app Map My Fitness Map My Ride Map My Walk   Yin Yoga app 5 Minute Yoga App Pocket Yoga Daily Yoga Brought to you by Pandia and my book, The Extremely Busy Woman’s Guide to Self-Care. MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.