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We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day.

Daily Mantra: I can choose how I want to be today.

Download the Shine app at shinetext.com/podcast to share your intention with the Shine community.

Check out 8 more ways to work intentions into your schedule: https://bit.ly/2x0qEDB

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT