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Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it.

Daily Mantra: I choose to see the positive.

Download the Shine app at shinetext.com/podcast and let us know what you're thankful for today.

Here's a list of 5 self-reflection questions you can ask yourself while social distancing: https://bit.ly/2Kphnbe

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT