How To Embrace Your 'New Now'
Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown.
Daily Mantra: I can adapt to the new now.
Download the Shine app at shinetext.com/podcast and tell us what resilience means to you.
Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT
