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Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

Daily Mantra: I can speak to myself with compassion.

Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode.

Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT