Liver King and Ancestral Dietary Patterns with Alan Flanagan | EP60
In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls. ⬇️ Let me know whether you enjoyed the video down below in the comments ???????? Drop a like if you did ????????♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! ???? Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps: 00:00 Introduction to Alan 04:12 Why are high-fat diets and fasting for health popular? 10:29 How social media rewards more extreme beliefs 18:00 The problems with ancestral eating 20:50 How diets differed based on origin 26:10 What’s the deal with Seed Oils and Saturated Fats? 34:30 How trans fats in the food matrix affected health 39:40 Are animal forms of nutrients more bio-available? 43:48 More about Alan If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. ????????⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ ???? Twitter - @adammc192 ???? Website - www.healthmastery.co ????????⚕️ Alan's Instagram https://www.instagram.com/thenutritional_advocate/ ???? Alan’s Site - https://www.alineanutrition.com/ ???? Business enquiries - adam@healthmastery.co
