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I met Josh Biro (also known as Josh Asana) about a month ago at a conference in Red Deer, Alberta.  We talked, of course, about yoga, and i realized that I had so many misconceptions about yoga.  He opened my eyes to what yoga actually is, and I was reminded why I could benefit from a bit more yoga in my life.

If you're in Chilliwack (my hometown) check out Studio B Yoga.
In this episode we go over:

    What yoga actually is (and it may not be what you think)
    Why you could really benefit from yoga
    Some of the misconceptions about yoga, and  while we're at it, we'll also bust a few of your excuses why you don't do yoga
    How much you should do to get results

This week's freebie is a 15 minute yoga for energy session/ workout that you can do at home (and yes, it's only 15 minutes). Download at www.tanjashaw.com/18