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I am joined by Audra Baker: Eating Psychology Coach, Yoga Teacher and Fun-to-be around, inspiring, real person.   We talk about:
-What happens to your body when you think about food as 'good' and 'bad'
-Why you shouldn't exercise to lose weight
-The cause of unwanted eating habits like binge eating, overeating an emotional eating, and what to do about it.

For al the show notes, how to get in touch with Audra (because you'll want to!)  and for the choosing quality food giveaway, go to www.tanjashaw.com/6.