lystn

In this episode of the Fit and Vibrant You Podcast we're going to be talking about an absolutely transformational habit.  This habit has the power to improve all aspects of your life- will improve your relationships, decrease your stress and anxiety, improve your workouts, and your eating habits.  With this habit you’ll enjoy your food way more, and naturally eat less without even trying.  SWEET!!!    We’re talking about Mindfulness, and more specifically mindful eating.  Mindfulness is super simple, but when it comes to implementing it, it can be a bit more challenging.  To help us, I’ve invited Amanda Sarich on to the show.  Also, as a thank you for listening to the show, and to help you to remember to be mindful, I’ve put together ‘mindfulness’ reminder cut out notes so you can post them on the fridge, cupboards, or really wherever you want to put them.  Be sure to check out the show notes and to download the mindfulness reminders at www.tanjashaw.com/5