4: Turning Mistakes into Moments of Growth: A Mother's Journey
In this episode, I share a vulnerable moment when I accidentally hurt my baby during a routine task, which left me feeling heartbroken and overwhelmed with guilt. I discuss the 90-second rule, a concept that teaches how quickly emotions can pass if we allow them to, and how my little one moved on long before I did. To help shift my mindset, I leaned into gratitude, a practice that has been essential throughout my motherhood journey. This episode is a reminder that it's okay to make mistakes and that self-compassion and gratitude can be powerful tools for healing and growth.Transcript: https://calmandcolorful.com/e4ccmpt
