This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.
Joanna Penn
Himani Sirsi
Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher a Mentor, and Intui
Susan Watson: Registered Dietitian and Meal Planning Coach
Shockoe Artspeak
Greyscalegorilla
Ahmad
Nagarajan Kanagamani
Akash Vishwakarma
Jaysis Green
don't worry if you don't have an account with us, we'll create one
